How to take care of oneself while in isolation during isolation or quarantine. Boosting ones mental health.

(Right before publishing this blog, a former New York Knicks season ticket holder told me about being at Madison Square Garden on numerous occasions and hearing fans say "New York Niggers")

The more things change, the more they stay the same.

I haven’t written in 13 mont...

Learning to balance life amongst different cultures and races is hard but necessary if our children are to survive the future.

I don’t go to church. I have African American friends who quietly condemn me for that. I’ve also had white co-workers who said they knew I was not available on Sunday for something social because they assume I go to church. Nobody knows anybody and perhaps Val is right...

Finally speaking up about race and racial experiences in America

We're going to stop for a while until the downward spiral of life in America stops.

A chaotic era in America calls for a change in attitude from High Heels

Mass shootings were accepted as "part of life" until it hit home and teenagers struck back

Old fogey, backward thinking politicians can pack their bags as they are all on their way out.

America's High Schoolers walk out because they want guns out